robert wormald's Journal, 28 May 2013

218.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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484 kcal

Fat: 13.46g | Prot: 32.74g | Carb: 62.36g.   Breakfast: V8 Spicy Hot, Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds) . Lunch: Green Peas , Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Low Calorie Salad Dressing. more...

2893 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...