Weigh In record (no journal entry) for 27 May 2020
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143.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1096 kcal
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Fat: 31.74g | Prot: 25.46g | Carb: 181.78g.
Breakfast: 롯데 월드콘 바닐라. Lunch: 빙그레 떡붕어싸만코, 남양 요구르트, 바나나, 돼지고기김치찌개, 잡곡밥. Dinner: 말리 코코넛워터. more...
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losing 0.8 lb a week
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아쥬 겸댕이's weight history
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