Weigh In record (no journal entry) for 28 May 2013
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194.6 lb
Lost so far: 1.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1215 kcal
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Fat: 48.92g | Prot: 67.61g | Carb: 136.93g.
Breakfast: Navels Oranges, Boiled Egg, Water, Whole Wheat Bread. Lunch: Cabbage, Wheat Thins Original, Cottage Cheese (Lowfat 1% Milkfat), Cherry Coke Zero (Can). Dinner: Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Bananas, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Jumbo Beef Hot Dogs. more...
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losing 2.8 lb a week
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