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Eliptical 54 min,650 cals and 5.30 miles
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1817 kcal
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Fat: 52.94g | Prot: 141.70g | Carb: 190.63g.
Breakfast: Big Chewy Granola Bars - Chocolate Chip, Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Croutons, Greek Salad, Lite Caesar Salad Dressing. Dinner: Spaghetti, Turkey Polska Kielbasa, Traditional Spaghetti Sauce, Italian Style Turkey Meatballs. Snacks/Other: Red Grapes. more...
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3968 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 3 hours, Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 55 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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