Weigh In record (no journal entry) for 26 May 2020
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176.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1159 kcal
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Fat: 43.80g | Prot: 70.89g | Carb: 133.95g.
Breakfast: Honey , Almonds , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , Quaker Quick Oats. Lunch: Green String Beans, Cooked Broccoli, Salmon. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Chicken Breast. Snacks/Other: Millville Whole Grain Granola Oats, Honey & Almonds, So Delicious Coconut Milk Ice Cream - Chocolate , Medjool Dates . more...
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gaining 2.8 lb a week
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