Weigh In record (no journal entry) for 20 October 2010
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1461 kcal
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Fat: 46.06g | Prot: 132.47g | Carb: 154.29g.
Breakfast: veronica, ser, flax, banana, mueslix. Dinner: flax, ser, mueslix. Snacks/Other: veronic, olive, apple. more...
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2921 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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