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Janet"
Journal
28 May 13
Janet"'s Journal, 28 May 2013
Janet"'s Profile
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Weigh In record (no journal entry) for 28 May 2013
135.8 lb
Lost so far:
21.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
1696 kcal
Fat: 27.72g | Prot: 33.80g | Carb: 100.05g.
Breakfast:
Light & Fit 0% Plus - Strawberry.
Lunch:
White Cake (Without Frosting), Smart Creations Chicken Parmesan.
Dinner:
Coleslaw, pizza casserole.
Snacks/Other:
Extra Butter Popcorn, Peanut Butter Cup Minis.
more...
2018 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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