Weigh In record (no journal entry) for 28 May 2013
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97.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1940 kcal
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Fat: 45.00g | Prot: 64.53g | Carb: 327.29g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Ricotta Salata, Mele, Fusilli Integrali, Mandorle Sbucciate, Pomodori Ciliegini. Dinner: Peperoni Rossi Dolci, Lattuga a Foglia Verde, Granmix (Riso, Grano Saraceno, Miglio), Mele, Fagioli Cannellini, Fagiolini Verdi, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva. Snacks/Other: Frollino con Fiocchi d'orzo e Farina d'avena, Fiordifrutta Arance Amare, Torta Allo Yogurt, Tisana. more...
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2373 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Standing - 3 hours and 30 minutes. more...
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losing 7.7 lb a week
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