Weigh In record (no journal entry) for 20 October 2010
|
195.4 lb
Lost so far: 10.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2010:
|
1685 kcal
|
Fat: 53.98g | Prot: 62.34g | Carb: 256.42g.
Breakfast: almond butter w/ honey, Bagel Thins - 100% Whole Wheat. Lunch: Mini Luna Bar - Nutz Over Chocolate, Light Cheese Heads String Cheese Sticks, Cottage Cheese (Nonfat), Double Chocolate Chip Cookie, Soft Pretzels (with Salt), Honey Balsamic Chicken. Snacks/Other: Golden Delicious Apples, Honeydew Melon, Cantaloupe Melons, Chocolate Miniatures, Twix Minis, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ace1599's weight history
|