Weigh In record (no journal entry) for 26 May 2020
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268.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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2617 kcal
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Fat: 75.49g | Prot: 80.16g | Carb: 411.99g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Oatmeal, Quaker Popped Rice Crisps - Caramel Corn . Lunch: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Apples, Amy's Mexican Casserole Bowl, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sabra Classic Hummus, Bai São Paulo Strawberry Lemonade. Dinner: Outshine Strawberry Fruit Bar, Amy's 3 Cheese & Kale Bake. Snacks/Other: Skinny Pop Popcorn (20g), Amy's Breakfast Burrito. more...
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4073 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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