Lovingcfk's Journal, 20 October 2010

WOW! ok, time to start the diet. Orientation at work today, did a LOT of walking. The day started out so well. Great news at work, perfect schedule ect, ect... then I went home. AS USUAL, my day was INSTANTLY ruined.. so i ate, and i ate WAY too much... tomorrow, protien shake and coffee ONLY!

132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 58.57g | Prot: 58.93g | Carb: 270.96g.   Breakfast: Caffe Mocha (Grande), Shortbread Cookies. Dinner: Ramen Noodles with Chicken Flavor. more...

1647 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...