Weigh In record (no journal entry) for 24 May 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1654 kcal
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Fat: 69.80g | Prot: 136.07g | Carb: 133.48g.
Breakfast: Egg White, Skippy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Fruit Salad, Coffee, 1% Fat Milk. Dinner: Cooked Spinach (from Fresh), Mashed Potato, Kroger Red Wine Vinegar, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Lamb Shoulder Chop, New Zealand Lamb Loin (Lean Only, Frozen) . Snacks/Other: Kroger Light Whipped Cream, Blueberries , Sweet Cherries, Fage Total 2% Greek Yogurt (227g), Wonderful Roasted & Salted Pistachios in Shells. more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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