Weigh In record (no journal entry) for 20 October 2010
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148.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1861 kcal
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Fat: 74.62g | Prot: 138.48g | Carb: 88.60g.
Breakfast: salsa, sour cream, egg. Lunch: sour cream, olive oil, green olive, chicken, peppers. Dinner: Lettuce Salad with Assorted Vegetables, Baby Corn, Green Snap Beans, Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: oatmeal cookie, chocolate chip cookie, Nonfat Plain Greek Yogurt, pretzel. more...
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2482 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Circuit Training - 25 minutes, Resting - 7 hours, Sleeping - 7 hours and 35 minutes, Desk Work - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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