Weigh In record (no journal entry) for 28 May 2013
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147.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1638 kcal
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Fat: 77.38g | Prot: 52.62g | Carb: 171.05g.
Breakfast: Kaffee mit Milch, Banane, Grapefruit, Haferflocken (Großblatt), Kondensmilch. Lunch: Milchkaffee (Grande), Landsalami, Paprika Peperoni, Weizenmischbrot, Celebrations. Dinner: Butter, Gouda, Butter Toast, Gekochtes Ei, Saure Sahne. more...
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2608 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (moderate) - 19 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 31 minutes. more...
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losing 0.4 lb a week
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marriechenxxx's weight history
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