Weigh In record (no journal entry) for 20 October 2010
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245.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1727 kcal
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Fat: 44.91g | Prot: 65.22g | Carb: 263.90g.
Breakfast: Regular Coffee, Milk (Nonfat), Bananas. Lunch: Chili Con Carne with Beans, Prime Rib. Dinner: Meatless Egg Roll, Spicy Citrus Pork Tenderloin Stir Fry, Rice Noodles (Cooked). Snacks/Other: Cran-Raspberry Juice, Pumpkin Cheesecake (7"). more...
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losing 1.7 lb a week
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