Weigh In record (no journal entry) for 06 December 2008
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2008:
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930 kcal
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Fat: 27.70g | Prot: 36.52g | Carb: 134.02g.
Breakfast: chicken biscuit. Lunch: bagel , Dunkin Donuts Caramel. more...
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gaining 3.7 lb a week
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