Weigh In record (no journal entry) for 27 May 2013
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233.5 lb
Lost so far: 6.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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3337 kcal
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Fat: 107.49g | Prot: 206.81g | Carb: 339.39g.
Breakfast: Coffee with Cream and Sugar, Tuna Fish Salad, Sandwich Potato Bread, American Cheese. Lunch: Budweiser Light Lime Beer, Traditional Spaghetti Sauce, Turkey Polska Kielbasa, Turkey Meatballs, Ketchup, Potato Hot Dog Roll, Turkey Hot Dogs. Dinner: Italian Style Turkey Meatballs, Turkey Polska Kielbasa, Penne, Traditional Spaghetti Sauce. more...
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3985 kcal
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Activities & Exercise:
Sitting - 7 hours and 15 minutes, Football - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours and 45 minutes. more...
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gaining 0.3 lb a week
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