Eating out with visiting family. Discouraged by kidney stones which require me to stop eating a lot of my fav healthy foods - strawberries, dark leafy greens, asparagus and okra to name a few. Fell into the I give up trap. Will try to find a dietician to help.
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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gaining 2.8 lb a week
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