Weigh In record (no journal entry) for 27 May 2013
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116.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1110 kcal
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Fat: 40.20g | Prot: 48.76g | Carb: 144.37g.
Breakfast: Café Instantáneo, Bocadillo, Queso Natural. Lunch: Papaya, Pollo Asado a la Parrilla o al Horno, Arroz Blanco, Lentejas Cocidas. Dinner: Té (Infusión). Snacks/Other: Café Instantáneo, Goma de Mascar, Yogur de Frutas (Bajo en Grasa, Proteína 11G por 8 Oz), Chocolate Dulce u Oscuro. more...
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1986 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours, Driving - 1 hour and 40 minutes. more...
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gaining 4.6 lb a week
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