Weigh In record (no journal entry) for 20 October 2010
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190.0 lb
Lost so far: 11.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1250 kcal
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Fat: 59.02g | Prot: 50.99g | Carb: 137.99g.
Breakfast: Oats - Maple & Brown Sugar, cucumber, Cherry Tomatoes, Baby Carrots, Celery. Lunch: Smoked Honey Ham (Cooked), cherry tomatoes, Italian Salad Dressing, Mixed Salad Greens. Dinner: butter, bread wheat, tomato, bacon. more...
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losing 1.4 lb a week
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dragonfoote's weight history
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