Weigh In record (no journal entry) for 20 October 2010
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1795 kcal
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Fat: 56.82g | Prot: 110.97g | Carb: 211.87g.
Breakfast: 2% Fat Milk, Raisin Bran, Premium Original Calcium Frozen Orange Juice Concentrate. Lunch: Chicken Breast, Banana, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: 2% Fat Milk, Chicken Breast, Garlic Butter Crescent Rolls, Miracle Whip Light, Hamburger or Hotdog Rolls, Deli Style Sliced Chipotle Cheddar Cheese. Snacks/Other: Soft Chocolate Chip Granola Bars. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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