Weigh In record (no journal entry) for 20 October 2010
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1047 kcal
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Fat: 47.57g | Prot: 89.38g | Carb: 70.18g.
Breakfast: Organic Creamy Peanut Butter, Good Seed Bread. Lunch: Cantaloupe Melons, Pure Almond Milk - Original. Dinner: Pure Almond Milk - Original, 100% whey protein. Snacks/Other: Dry Roasted Peanuts (with Salt), Egg. more...
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losing 9.1 lb a week
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