Weigh In record (no journal entry) for 20 October 2010
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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990 kcal
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Fat: 74.91g | Prot: 54.80g | Carb: 21.21g.
Breakfast: coffeemate original, stevia, coffee, eggs. Lunch: meijer shredded cheddar, lighter side cauliflower chipps, Half and Half, great value baked ham, stevia, coffee. Dinner: kraft shredded mexican cheese, cucumber, kens creamy ceaser, spinach. Snacks/Other: smuckers natural peanut butter, Half and Half, stevia, coffee. more...
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1375 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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