tbird-mike's Journal, 20 October 2010

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 94.56g | Prot: 236.27g | Carb: 140.36g.   Breakfast: Margarine (Fat Free, Tub), Fried Egg, Plain Pancakes. Lunch: Fruit Yogurt (Nonfat). Dinner: rice, chicken. Snacks/Other: Red Table Wine, Dry Roasted Almonds (Without Salt Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...