Weigh In record (no journal entry) for 17 October 2010
|
174.0 lb
Lost so far: 1.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2010:
|
3376 kcal
|
Fat: 120.35g | Prot: 97.96g | Carb: 493.50g.
Breakfast: Ice Cream, Sour Cream & Onion Potato Crisps, Freshly Brewed Tea with Milk and Sugar. Lunch: Dairylea Dunkers Bread Sticks, Nectarines, Freshly Brewed Tea with Milk and Sugar. Dinner: chicken dinner, Yellow Cake Pudding Mix without Icing (Oil, Egg Yellows, and Water Added), Toasted White Bread, Freshly Brewed Tea with Milk and Sugar, Freshly Brewed Tea with Milk and Sugar. Snacks/Other: Freshly Brewed Tea with Milk and Sugar, chocolate eclairs. more...
|
|
1912 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wbafc's weight history
|