hobi48's Journal, 26 May 2020

166.4 lb Lost so far: 23.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 89.36g | Prot: 105.62g | Carb: 187.17g.   Lunch: Bacon (Cured, Pan-Fried, Cooked), Beef, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Trader Joe's Shiraz, Apple Juice, Orange Juice. more...

2403 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 6/mph - 14 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 56 minutes. more...