Weigh In record (no journal entry) for 10 October 2010
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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3167 kcal
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Fat: 77.44g | Prot: 101.23g | Carb: 508.78g.
Breakfast: Dairylea Dunkers Bread Sticks, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Apples. Lunch: Dairylea Dunkers Bread Sticks. Dinner: White Bread, Freshly Brewed Tea with Milk and Sugar, Oranges, chicken dinner, Ice Cream. Snacks/Other: Toasted White Bread, Nectarines, Freshly Brewed Tea with Milk and Sugar, Light Beer, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar, Sugared or Glazed Doughnuts. more...
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1914 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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