wbafc's Journal, 03 October 2010

174.0 lb Lost so far: 1.0 lb.    Still to go: 174.0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 89.61g | Prot: 64.57g | Carb: 343.51g.   Breakfast: Ice Cream, Oranges, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Freshly Brewed Tea with Milk and Sugar. Lunch: beef dinner, Freshly Brewed Tea with Milk and Sugar. Dinner: potato crisps, Freshly Brewed Tea with Milk and Sugar. Snacks/Other: nobbys nuts, bueno, chocolate eclairs. more...

1931 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...