Weigh In record (no journal entry) for 25 May 2020
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208.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1643 kcal
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Fat: 69.68g | Prot: 165.27g | Carb: 110.58g.
Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Pure Heart Seedless Watermelon, Steak (Lean Only Eaten), Signature Cafe Baby Back Ribs. Dinner: Signature Cafe Baby Back Ribs, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Frozen Organic Strawberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Turmeric (Ground), Ginger, Nature's Path Organic Pumpkin Flax Plus Granola, Just Tomatoes Organic Just Blueberries, Kirkland Signature Organic Greek Yogurt, Strawberries, Vital Proteins Collagen Peptides. more...
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losing 7.0 lb a week
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