Weigh In record (no journal entry) for 20 October 2010
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135.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1732 kcal
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Fat: 30.29g | Prot: 52.67g | Carb: 324.72g.
Breakfast: apple, multigrain bread. Lunch: tiger's milk, skinny cow vanilla, multigrain bread, blueberry muffin. Dinner: pomegranate, special k, banana, jerky, sourdough bread, bell pepper, yam. Snacks/Other: jolly rancher. more...
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losing 0.9 lb a week
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