Weigh In record (no journal entry) for 20 October 2010
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131.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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2370 kcal
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Fat: 90.02g | Prot: 113.66g | Carb: 189.99g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Low Fat Sour Cream, Chicken Black Bean Soup. Dinner: Pita Bread, Olive Oil, Spinach Manicotti, Fresh Mozzarella, Prosciutto. Snacks/Other: Rice Cakes, Apple, Special Dark Chocolate Kisses, Skim Milk, Coffee, Lightly Salted Mixed Nuts. more...
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losing 5.6 lb a week
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