Weigh In record (no journal entry) for 20 October 2010
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284.5 lb
Lost so far: 45.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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2310 kcal
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Fat: 44.08g | Prot: 99.44g | Carb: 306.36g.
Breakfast: Cream (Half & Half), Banana, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Three Cheese Italian Pasta Sauce, 100% Grated Parmesan Cheese. Lunch: 100% Grated Parmesan Cheese, Three Cheese Italian Pasta Sauce, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Dinner: Beef with Broccoli, White Rice. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Chicken Philly Cheesesteak Sub (Regular), shrimp egg roll. more...
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losing 3.5 lb a week
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