Weigh In record (no journal entry) for 20 October 2010
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215.8 lb
Lost so far: 1.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1634 kcal
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Fat: 31.63g | Prot: 75.73g | Carb: 201.06g.
Breakfast: banana. Lunch: Frozen Blackberries, Baby Spinach, Lowfat Strawberry Kefir, Sprouts, Carrots. Dinner: olive oil, Baked Cheese Crunchies, parm, scotch, ipa, lentil soup. more...
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2624 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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