Weigh In record (no journal entry) for 27 May 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1353 kcal
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Fat: 53.75g | Prot: 82.60g | Carb: 137.93g.
Breakfast: Hellmann's Real Mayonnaise, Maple Leaf Canadian Back Bacon, Tomatoes, Thomas' Original English Muffins, Sue Bee Honey, Lemon Juice, Cinnamon, Yoplait Lactose Free Yogurt - Strawberry. Lunch: Country Life Apple Sauce, Ranch Salad Dressing (Fat Free), Beef Steak (Lean Only Eaten), Cucumber (Peeled). Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Marc Angelo Pork Kabobs, Asparagus. Snacks/Other: Hershey's Cookies 'n' Creme Drops, EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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2183 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 1.2 lb a week
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