Weigh In record (no journal entry) for 25 May 2020
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217.4 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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2540 kcal
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Fat: 71.99g | Prot: 132.17g | Carb: 323.82g.
Breakfast: Apples, Navels Oranges. Lunch: Royal Asia Vegetable Spring Rolls. Dinner: Kirkland Signature Organic Boneless & Skinless Chicken Thighs, Vietnamese Chao Ga (Vietnamese Chicken Rice Porridge ). Snacks/Other: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Bananas, Nutricost 100% Organic Pea Protein, Wegmans Blueberries Frozen. more...
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losing 0.7 lb a week
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