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pre breakfast & post workout
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1447 kcal
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Fat: 28.01g | Prot: 52.06g | Carb: 236.04g.
Breakfast: Harvest Corn Gluten Free Bread, Lowfat Cottage Cheese with Fiber, 1% Fat Milk. Lunch: Light New England Clam Chowder, Corn Tortillas, Rice Krispies Cereal, Strawberry Nonfat Yogurt, Apples, Deli Select Honey Roasted Turkey Breast. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Crunch Dried Fruit - Tropical Blend, Fat Free Potato Crisps. more...
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1575 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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