acitroni's Journal, 27 May 2013

185.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 100.17g | Prot: 90.13g | Carb: 200.75g.   Breakfast: Almonds, Bananas, Swiss Cheese, Pepperoni. Dinner: Sweet Corn on the Cob (Unbuttered), Tomatoes, White Rice, Chicken Breast, Beef Brisket, Hamburger or Hotdog Rolls, Beef Frankfurter or Hot Dog, Grapes, Strawberries, Sea Salt Pita Chips, Tzatziki Yogurt Dip Greek Style, Red Table Wine. Snacks/Other: Lemonade, Ricotta Cheese (Part Skim Milk), Brownies. more...

2451 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...