Weigh In record (no journal entry) for 27 May 2013
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254.7 lb
Lost so far: 20.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1111 kcal
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Fat: 24.19g | Prot: 71.66g | Carb: 161.25g.
Breakfast: Apples, Mum's Original Hemp Hearts, Nutella Hazelnut Spread, Toasted Multigrain Bread. Lunch: Protein Shake. Dinner: Instant White Rice, Chicken Breast. Snacks/Other: Apple, Banana. more...
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gaining 1.0 lb a week
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