HokieDoke's Journal, 27 May 2013

203.2 lb Lost so far: 2.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 63.69g | Prot: 149.89g | Carb: 256.20g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Strawberries, Kroger Ruby Red Grapefruit Juice, Beachbody Shakeology - Tropical Strawberry. Lunch: Kroger Traditional Salsa (Mild), Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, Egg, Kroger 100% Whole Wheat Tortillas. Dinner: Sargento Natural Sharp Cheddar Cheese, Monterey Mushrooms Washed, Sliced White Mushrooms, Sweet Red Peppers, Cooked Summer Squash, Zucchini, Strawberries, Bananas, Grapes, Pineapple, Publix Ground Round Beef. Snacks/Other: NDS Amplify XL Double Chocolate Explosion, Cellucor BCAA, Nabisco Triscuit Reduced Fat Crackers, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Cos or Romaine Lettuce, Kroger Mozzarella Cheese Slices, Private Selection Honey Smoked Turkey Breast, Pepperidge Farm Light Style Oatmeal Bread. more...

3213 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 42 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...