Weigh In record (no journal entry) for 20 October 2010
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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322 kcal
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Fat: 11.03g | Prot: 39.21g | Carb: 15.75g.
Breakfast: Lowfat Plain Greek Yogurt, Sugar Free Blackberry Seedless Preserves, Roasted Garlic Chicken Sausage, Coffee (Brewed From Grounds) , Tap Water, Egg Beaters - Original. more...
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losing 3.5 lb a week
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gpsazkrb's weight history
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