Weigh In record (no journal entry) for 20 October 2010
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1707 kcal
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Fat: 64.25g | Prot: 79.03g | Carb: 200.66g.
Breakfast: Coffee, splenda packet, Fat Free French Vanilla Coffee Creamer. Lunch: dove, mcdonald's sweet tea, taco bell taco supreme, taco bell chicken quesadilla. Dinner: pf changs orange chicken, cookie crisp, cheddar cheese slice. more...
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losing 1.4 lb a week
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