Weigh In record (no journal entry) for 27 May 2013
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1319 kcal
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Fat: 49.07g | Prot: 21.80g | Carb: 199.60g.
Breakfast: Grape Jelly, Croissant. Lunch: Sweet Cucumber Pickle, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Lemonade, Chocolate Chip Cookie. Snacks/Other: Five Flavor Hard Candy. more...
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losing 14.0 lb a week
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