Weigh In record (no journal entry) for 25 May 2020
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176.1 lb
Lost so far: 0.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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2088 kcal
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Fat: 72.09g | Prot: 166.74g | Carb: 184.43g.
Breakfast: Mulino Bianco Pan Bauletto, Fage Yogurt Greco Total 0%, Zucchero, Cacao Amaro in Polvere. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Sale, Tonno in Scatola, Burro, Riso Basmati. Dinner: Gallette di Riso, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Sale. Snacks/Other: Selex Misto Legumi e Cereali Secchi, Mela, Burro, Prosciutto Cotto, Albume d'uovo. more...
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gaining 18.5 lb a week
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