Weigh In record (no journal entry) for 20 October 2010
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1932 kcal
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Fat: 93.41g | Prot: 94.89g | Carb: 179.89g.
Breakfast: Papaya. Lunch: Ham and Cheese Loaf or Roll, Fresh Pork Sausage, Chow Mein or Chop Suey with Noodles, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Toasted Bread, Turkey Sandwich with Spread, Chocolate Milk (Whole). Snacks/Other: Cheesecake with Fruit. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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