brianvanniekerk's Journal, 25 May 2020

198.0 lb Lost so far: 51.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 107.79g | Prot: 66.37g | Carb: 223.51g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Woolworths Mini Koeksisters. Lunch: Apples, Nestle Tex Mini, Cinnamon, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Apples, Carrot Cake without Icing, Bakers Tennis Biscuits, Carrot Cake without Icing, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Lancewood Double Cream Yoghurt, Carrot Cake without Icing, Woolworths Mini Koeksisters. Snacks/Other: Dry Roasted Salted Peanuts. more...

2425 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...