JczTampa's Journal, 20 October 2010

265.2 lb Lost so far: 10.2 lb.    Still to go: 55.2 lb.    Diet followed 100%.

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1244 kcal

Fat: 49.71g | Prot: 60.96g | Carb: 140.25g.   Breakfast: TinyMeal 15. Lunch: dunkin' donuts glazed, Dunkin Donuts. Dinner: Marinara Pasta Sauce, Steamed or Boiled Shrimp, Scallops, Spinach Spaghetti (Cooked). Snacks/Other: Peanut Butter, White Bread. more...

2949 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...