pjsalisb6871's Journal, 20 October 2010

137.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1184 kcal

Fat: 57.23g | Prot: 49.55g | Carb: 165.15g.   Lunch: Classic Favorites Macaroni & Cheese. Dinner: 1% Fat Milk, Original Club Crackers, Hash Browns, Chicken Wrap. more...

750 kcal

Activities & Exercise: Work - 7 hours and 35 minutes, TV - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...