Weigh In record (no journal entry) for 25 May 2020
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209.9 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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2219 kcal
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Fat: 41.44g | Prot: 68.32g | Carb: 150.60g.
Breakfast: Tam Buğday Ekmeği, Pınar Labne, Haşlanmış Yumurta, Altınkılıç Kefir Sade. Lunch: Tuborg Gold, Tarhana Çorbası, Filiz Makarna, Kırmızı Şarap, Tavuk Budu. Dinner: Tulum Peyniri, Rakı. more...
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2719 kcal
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Activities & Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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