Weigh In record (no journal entry) for 05 December 2008
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2008:
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1187 kcal
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Fat: 35.02g | Prot: 71.62g | Carb: 144.50g.
Breakfast: cheddar cheese, tim horton everything bagel. Lunch: ritz 100 cal, tomato, cucumber, salmon, lettuce. Dinner: Iceburg lettuce, kraft mayo, weight watchers white, hard boiled egg. Snacks/Other: ritz 100, activia fat free peach, tangerine. more...
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3124 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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