Weigh In record (no journal entry) for 20 October 2010
|
252.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2010:
|
1656 kcal
|
Fat: 65.81g | Prot: 91.21g | Carb: 193.11g.
Breakfast: Fiber One, Bananas, Organic Vanilla Soymilk, DDSmart Egg White Turkey Sausage Flatbread Sandwich, No Calorie Sweetener Packets, Coffee with Cream. Lunch: Potatoes Au Gratin, Green String Beans, Meat Loaf Made with Beef. Dinner: Green String Beans, Avocados, Mixed Salad Greens, Tomatoes, Roasted Potato, Baked or Broiled Cod. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix, Mini Moos Half & Half Creamers, Coffee, No Calorie Sweetener Packets, ToastChee Crackers. more...
|
|
3409 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eaglet3d's weight history
|